| | "Eating 101: How to Eat to Feel Better" -- with Seattle naturopath Dr. Deborah Epstein Are you confused about what to eat? The media bombards us with news about what science has determined to be the latest miracle food, only to villainize the same food a few years later. What’s the truth? This talk is designed to educate you on the basics of a health-giving nutritional program, because what you hear in the news is not a good guide to what to really eat. How can you tell what good nutrition means, and what you should eat? Join Seattle naturopathic doctor Deborah Epstein, ND for a common-sense look at how to fuel your body for long-term high-level wellness. Learn how to structure a sound basic nutrition program for yourself, including how to avoid the toxicity of this country's industrial food system. Space is limited; pre-registration is required. |
| | "Healthy-Living Series" for Wellness & Weight Loss I periodically teach a 6-session experiential class that explores how good nutrition and other lifestyle habits contribute to a sensory experience of Wellness. The nutritional experimentation portion of the program itself runs for 4 weeks. It is appropriate for people with either of the following interests: a Cleanse (or “Detox”), a program that stimulates metabolism and breakdown of common environmental pollutants, a guided Elimination program for those with suspected food sensitivities or Irritable Bowel Syndrome;
This program occurs whenever enough people come together to collect a minimum group size. (More details.) |
| | Finding Food Sensitivities & Leaky Gut Syndrome - What It Is & What You Can Do About It Do you have a combination of digestive complaints and either skin or respiratory problems? If so, join Seattle Naturopath Dr. Deborah Epstein to learn about Leaky Gut Syndrome: how to find out if you have it, and how you can fix it.
If you have any digestive dysfunction (such as constipation, diarrhea, gas or bloating, Irritable Bowel, food sensitivities and/or heartburn), especially paired with any skin conditions (eczema, psoriasis, mystery rashes, even acne) that you’ve tried 100 creams on, but won’t go away, and/or recurring sinus infections, tonsillitis, congestion, ear infections, or even Asthma, chances are you have Intestinal Permeability (aka “Leaky Gut”).
|